“Life before the IsaBody Challenge® was frustrating,” shares Amyra, a former Tampa Bay Buccaneers NFL Cheerleader and current group fitness instructor. “I was always active yet kept gaining weight. Then to be in front of a group, trying to help them get in shape and not being in shape myself, was exhausting and disappointing.” Not to mention …
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August 2013: At 40, Kelly Ann Z. was an avid athlete with two kids under three when her weight hit 185 pounds. While she never considered herself “big,” the last time Kelly recalls being a “normal” weight was around seven years old. For the past 25 years, she’s jumped from diet to diet. Her job …
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August 2013: Retirement had been good to Richard. Not only did he buy a farm on the outskirts of Toronto Ontario, but he had finally been able to focus on his health. Prior to having time freedom, Richard was the president of a subsidiary for an international steel company with a nonstop schedule. The result? …
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At 5’10” and 160 pounds, everyone said JJ B. was too small to play football. But, after nine successful years as an NFL wide receiver for the Cleveland Browns (1988-1989), Dallas Cowboys (1989), Kansas City Chiefs (1990-1994) and the Atlanta Falcons (1994-1996), JJ proved his critics wrong. “I guess the important thing is I am …
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Sept. 3, 2014: As host of the Isagenix IsaProduct Coaching Calls, clinical nutritionist Ina Nozek, DC, MS, has heard it all when it comes to Cleanse Day troubles. Product users call in for help managing Cleanse Day symptoms including everything from headaches and hunger to constipation and fatigue. With her background in nutritional cleansing and experience …
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August 25, 2014: The length of telomeres, or the caps on the ends of chromosomes that protect DNA in cells, is the key to healthy aging. In the simplest terms, “when telomeres get short, bad things happen.” To live a long and healthy life, scientists have offered guidelines for telomere health that include controlling stress, getting …
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July 1, 2014: Training for a marathon or triathlon takes dedication. It requires hours of hitting the pavement, pushing through ailments, and intense mental concentration. Proper nutrition can also be the difference between participating and actually competing in a race—and with so much of yourself invested in your goal, it’s a training component you can’t …
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August 4, 2014: One of the keys to a healthier, longer life is sustaining healthy blood sugar. Managing blood sugar is different for every person, but it doesn’t have to be difficult—in some cases, it can be as simple as consuming whey protein before or with each meal. The reason may be because whey protein …
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How many days per week do you eat five fruits and vegetables? Did you consume two servings of fish last week? What about getting the vitamin D your body needs? Sure you can get the right amounts of vitamins and minerals from food, but not only is it difficult to do—for example, it would take …
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