Typical Cleanse day in the 30 Day System

• Note: Drink 8-8oz glasses of purified water throughout the day, everyday
• Note: No exercise on cleanse days! A leisure walk or stretching is fine.
• Note: Keep a slice of medium apple on hand in a zip lock bag to help balance glucose levels.
• 7:45pm  –    1 serving Ionix Supreme (1 oz liquid or 1 scoop powder in water)
• 8:00am  –    4 oz. Cleanse for Life  (or 2 scoops of  CFL powder)  & 8 oz purified water & 1 Natural Accelerator
• 9:00am  –    1 IsaDelight Plus – Dark or Milk Chocolate *
• 10:00am  –  1 Isgenix Snack – chocolate, vanilla or dairy free berry chewable wafer
• 12:00pm  –  4 oz. Cleanse for Life  (or 2 scoops of CFL powder) & 8 oz. purified water & 1 Natural Accelerator
• 1:00pm  –     1 Isagenix Snack – Choc/Van/DF Berry
• 2:00pm  –     1 e+shot *
• 4:00pm  –    4 oz. Cleanse for Life  ( or 2 scoops CFL powder) & 8 oz. purified water
• 6:00pm  –     1 IsaDelight Plus *
• 8:00pm  –    4 oz Cleanse for Life  (or 2 oz. scoops CFL powder) & 8 oz purified water
• 9:00pm  –     Isagenix snack – chewable wafer
• Bedtime  –    1 to 2 IsaFlush & 8 oz. of purified water

Tips:

–           *  official optional Isagenix snacks for Cleanse days are IsaDelights, e+Shot,  Isagenix Coffee (not in basic 30 day system)

–          Change start time as needed

–          Change start time as needed

–          Feeling faint, or if diabetic, add extra snacks

–          Those on meds should consult their doctors. How to get the doc onside: Say “I would like to do a nutritional program” and then ask “Can you monitor me?” This is the best way to get the doc to look at the ingredients and not put them in a position of recommending. Generally, we are expected to take care of our nutrition.